If you’ve ever felt stuck, inconsistent, or unsure why motivation seems to disappear just when you need it most, you’re not alone—and it’s not your fault.
ADHD Motivation Mastery is a guided course designed to help you understand how motivation really works for ADHD brains, and how you can build strategies that actually stick.
With focused video lessons, live workshops, and ADHD-friendly tools—you’ll learn how to stop stalling out and start meaningful progress on those things that matter most.
Each week, you’ll unlock a new module packed with short ADHD-friendly lessons, practical tools, and real-world strategies. By the end, you’ll have a personalized system for understanding and sustaining your motivation—even on the hard days.
Understand how ADHD affects motivation, why “just try harder” fails, and what actually drives behavior in the ADHD brain. Learn why time slips away, motivation disappears, and pressure often backfires—and what to do instead.
Learn the motivation triggers that make tasks feel doable—Captivate, Create, Compete, and Complete—and how to use them to boost motivation on demand. These triggers help you escape task paralysis and start making things feel doable.
Discover strategies to move through overwhelm, avoid burnout, and stay engaged, even when motivation dips or life gets messy.
Break through perfectionism, fear, and the dreaded last 10%. You’ll learn how to finish what you start—with accountability, milestones, and smart structure. Learn how to cross the finish line without self-sabotage, perfectionism, or emotional exhaustion.
Build your own ADHD Motivation Playbook—a personalized system you can return to any time you feel stuck or need to restart momentum. You’ll learn how to adapt when motivation dips and build resilience that lasts.
Each module includes a series of short, focused videos (5–10 minutes each) designed to keep things clear, actionable, and easy to digest.
You'll get helpful templates, checklists, and reflection guides to apply what you learn and build your personalized motivation system.
Join me (Jesse) live for interactive workshops to dive deeper into key strategies, ask questions, and walk through real-world implementation together with others who have ADHD—because you don't have to figure this out alone
Prefer to listen on the go? Every video is available as audio and comes with full transcripts so you can learn however works best for your brain.
Get access to an exclusive live session with a surprise guest from the ADHD world. An opportunity to learn, ask questions, and connect.
In the final module, you'll create your own ADHD Motivation Playbook—a repeatable system you can use any time motivation gets hard to find.
This Course Is For You If:
You struggle to get started—even when you want to do the thing
You procrastinate, lose momentum, or abandon things halfway through
You’ve tried systems that work for everyone else, but not for you
You feel guilty for not following through, but don’t know why
You want practical tools designed to work with your brain
You’re ready to stop spinning your wheels and start making real progress
You’re looking for flexible support that doesn’t rely on willpower alone
You constantly underestimate how long things will take
You freeze when there’s too much to do and don’t know where to start
You feel stuck in a cycle of starting strong… then burning out
You want practical tools that help you start, sustain, and finish—without relying on “willpower”
This Might Not Be The Right Fit If:
You’re looking for a quick fix or magic solution
You prefer long lectures or academic deep dives over bite-sized, action-oriented learning
You want strict schedules, rigid routines, or heavy structure
You’re not open to experimenting with new strategies or mindset shifts
You’re hoping someone else will do the work for you (sorry, this one’s on you—but I’ll help every step of the way!)
I’m offering this discounted price as a thank you to my early supporters. Once the founding cohort closes, the price will go up to reflect the full value of the course.
The course begins Monday, May 19th. Module 1 will be available on Day 1, and new modules will unlock each week after that so you’ll always know what’s next without getting overwhelmed.
I’ll be surveying everyone who joins the course to find a time that works best for the group. If you can’t attend live, you’ll still get access to the full recordings.
No problem! All lessons are pre-recorded and the live sessions will be recorded too. You can catch up anytime and still get all the benefits.
Totally fine! If you relate to the struggles described here, this course will likely still be helpful for you. Many people with undiagnosed or self-diagnosed ADHD find this content incredibly valuable.
That’s exactly why I made this course.
It’s not about trying harder, it’s about finally understanding why things break down and learning how to work with your brain rather than fighting it. If you’ve ever start strong but then lost momentum or crashed into burnout... you’re not alone.
ADHD Motivation Mastery is built for real life, with tools that help you start, stay engaged, and finish (without guilt, shame, or exhaustion).
You’ll have access to the course materials for 12 months after joining. That gives you plenty of time to go at your own pace and revisit modules whenever you need a refresher. You’ll also get access to recordings of the live workshops during that time.